Fix Your Sleep Hygiene

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Fix Your Sleep Hygiene

One summer in college I worked in a sleep lab, and we kept four teenagers in the basement of the lab living on 28-hour days. They had to be watched, tested or entertained for three weeks straight. It might sound harsh for them, but they had fun. They got to sleep a lot, and play board games, watch movies, and learn Tai Chi. They called it Sleep Camp and got paid just as much as we did. But for those of us who worked there it was pretty rough.

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